Being targeted because of who you are can hurt in ways that are hard to put into words. Racism, discrimination and repeated hostility can affect people’s confidence, sense of safety, sleep, work and relationships, and over time can take a toll on mental and physical wellbeing.
People respond in many different ways. Some feel anxious, angry, ashamed, exhausted or on edge; some start avoiding places or people; some feel numb, or only notice the effects much later. All of these reactions are understandable.
It can also affect families, friends and whole communities who share the same identity. Talking to someone you trust, connecting with your community and getting support can help.
You deserve to be believed, treated with respect and supported.